Interesting! You heard her say that cardio must be done every day, right?
Remember, though, cardio does not have to be boring. Use your imagination:
- hula hooping
The list goes on and on. Anything that gets your heart rate up in your personal range is cardio! Keep that in mind when you’re going about your day and while you’re with your kids.
Grab a cardio opportunity when you can and before you know it, you’ll have those 30 minutes a day in ~ no problem.
How many times do you do weight bearing exercise per week? Share your favorite weights or cardio workout.